A supplement often associated with muscle growth and recovery is creatine. Creatine helps replenish adenosine triphosphate (ATP), the primary energy carrier in cells, particularly during high-intensity, short-duration exercises. Supplementing with creatine increases muscle mass by promoting water retention in muscles and enhancing overall training performance. Additionally, it has been shown to support muscle recovery and reduce muscle soreness after workouts. This makes creatine a popular choice among athletes and individuals looking to improve strength and performance while also aiding in recovery.