Practices that can enhance recovery after strenuous workouts include adequate hydration, nutrition focus, and rest. Consuming a balanced meal rich in protein and carbohydrates post-exercise aids muscle recovery and replenishes energy stores. Engaging in low-impact activities, such as yoga or light stretching, can alleviate soreness and improve flexibility. Incorporating techniques like foam rolling or massage enhances blood circulation and reduces muscle tension. Prioritizing sleep allows the body ample time to recover and repair, making it an essential component of any recovery strategy.