A primary source of low-impact exercise is walking. Walking is a natural activity that places minimal stress on joints, making it accessible for individuals of all fitness levels. It can be easily incorporated into daily routines and is effective for improving cardiovascular health, enhancing mood, and managing weight. Additionally, walking can be easily modified in terms of pace and duration to suit individual preferences. Joining walking groups or participating in organized walks can further enhance the social aspect, making it a fun and supportive activity.