Key nutrients for athletic recovery include proteins, carbohydrates, and specific vitamins and minerals. Proteins are vital for muscle repair and growth, while carbohydrates replenish glycogen stores depleted during physical activity. Additionally, antioxidants, such as vitamins C and E, play a crucial role in reducing inflammation and oxidative stress. Staying hydrated and consuming a well-rounded diet with these nutrients post-exercise promotes faster recovery and enhances overall athletic performance.