A mineral essential for bone health and commonly found in dairy products is calcium. Calcium is crucial for developing and maintaining strong bones and teeth. It plays a vital role in various bodily functions, including muscle contraction and nerve signaling. Adequate calcium intake, especially during childhood and adolescence, is critical for achieving peak bone mass. Inadequate calcium consumption can lead to decreased bone density and increase the risk of osteoporosis later in life. Dairy products like milk, cheese, and yogurt are primary sources of calcium.