A lifestyle habit that can contribute to improved sleep quality is maintaining a regular sleep schedule. Going to bed and waking up at the same time every day helps regulate the body's internal clock, promoting better and more restorative sleep. Additionally, incorporating relaxation techniques, such as meditation or light stretching before bedtime, can reduce stress and prepare the body for sleep. Limiting exposure to screens and ensuring a comfortable sleep environment are also essential components that contribute to overall sleep quality and health.