During prolonged exercise, sports drinks are often considered the best hydration option for athletes. These beverages contain essential electrolytes like sodium and potassium, which help replenish nutrients lost through sweat. In addition, sports drinks provide carbohydrates that can sustain energy levels and enhance performance during extended physical activity. Water, while crucial, may not suffice in replacing the electrolytes and energy needed for optimal endurance. Thus, consuming a sports drink during prolonged workouts can help prevent dehydration and maintain performance levels more effectively than plain water.