Which hormone is released during physical activity and is often referred to as the "feel good" hormone? 🔊
The hormone released during physical activity that is often referred to as the "feel good" hormone is endurance>. Endorphins are neurotransmitters that act to relieve pain and induce feelings of pleasure or euphoria. This release can lead to what is popularly known as the "runner's high." The increase in endorphins during exercise not only enhances mood and reduces stress but also encourages individuals to engage in regular physical activity. This natural mood boosting effect contributes to the overall mental and emotional health benefits of exercise.
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