The hormone known as the “stress hormone” is cortisol. Elevated levels of cortisol can impact health by contributing to issues such as increased appetite, weight gain, and anxiety. Chronic stress leading to prolonged cortisol elevation can negatively affect immune function, bone density, and cardiovascular health. Managing stress through effective coping strategies like exercise, meditation, and adequate sleep can help maintain balanced cortisol levels. By prioritizing stress management, individuals can mitigate these potential health risks and promote overall well-being.