The health condition most commonly linked to being overweight is obesity. This condition is associated with a range of serious health complications, including type 2 diabetes, heart disease, and certain types of cancer. Obesity stems from an imbalance between caloric intake and energy expenditure, often influenced by dietary habits and physical inactivity. The prevalence of obesity has become a major public health concern globally, prompting a need for effective interventions focused on healthier lifestyles and weight management strategies. Addressing obesity is essential for enhancing overall health and reducing healthcare costs.