A sedentary lifestyle is often associated with the health condition of obesity. Prolonged inactivity leads to excessive weight gain, which heightens the risk of various diseases such as diabetes, cardiovascular disease, and certain cancers. Additionally, lack of physical activity contributes to weakened muscles, poor cardiovascular health, and decreased metabolic function. To combat the negative effects of sedentary behavior, incorporating regular physical activity is crucial for maintaining a healthy weight and overall well-being.