**Which foods are known to be high in antioxidants?**
Foods high in antioxidants play a crucial role in combatting oxidative stress and reducing the risk of chronic diseases. Prominent sources include berries such as blueberries and strawberries, which are rich in vitamins and phytochemicals. Other excellent options are dark leafy greens like kale and spinach, nuts including walnuts and almonds, and brightly colored fruits and vegetables such as carrots and bell peppers. Consuming a varied diet with these foods can enhance health by boosting the body’s defenses.