Foods considered anti-inflammatory include fruits like berries and oranges, vegetables such as leafy greens, fatty fish like salmon, nuts, olive oil, and whole grains. These foods contain antioxidants and omega-3 fatty acids that help combat inflammation in the body. Incorporating these items into a balanced diet can contribute to overall health and reduce the risk of chronic diseases. Limiting processed foods, added sugars, and refined carbohydrates also plays a significant role in managing inflammation.