The exercise commonly used to enhance lower body strength is squats. Squats target multiple lower body muscles, including the quadriceps, hamstrings, and glutes, providing a comprehensive workout. They can be performed in various forms, such as bodyweight squats, weighted squats, or single-leg variations, allowing for adaptability based on individual fitness levels. Regular squat training not only develops strength but also helps improve balance, flexibility, and core stability. Additionally, squats can be integrated into various workouts to enhance overall lower body function and athletic performance.