The demographic most likely to benefit from resistance training includes older adults. As people age, they naturally lose muscle mass, which can lead to weakness, decreased mobility, and higher injury risks. Resistance training helps combat these age-related changes by building and maintaining muscle strength, enhancing bone density, and improving functional fitness. In addition, older adults can also experience improvements in balance and stability, reducing the likelihood of falls. Incorporating resistance training into their routines can vastly improve the quality of life for older individuals and promote independence.