Essential vitamins and minerals for energy production include B vitamins, particularly B1, B2, B3, B6, and B12, which play key roles in metabolic processes. These vitamins help convert carbohydrates, fats, and proteins into usable energy. Iron is another critical mineral, as it supports the transport of oxygen in the blood, enhancing overall energy levels. Additionally, magnesium is involved in ATP production, the primary energy currency of cells. Ensuring adequate intake of these nutrients through a diverse diet focused on whole foods is crucial for optimizing energy levels and overall vitality.