Recommended types of stretching for athletes include static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretching. Static stretching involves holding stretches for 15-60 seconds, promoting flexibility and muscle relaxation. Dynamic stretching incorporates movement and is typically performed during warm-ups to prepare muscles for activity. PNF stretching combines contracting and relaxing muscles, often with a partner, to enhance flexibility. Each type serves a unique purpose in athletic training; thus, a balanced approach utilizing all three can optimize performance and decrease injury risk.