Suitable physical activities for older adults include low-impact exercises such as walking, swimming, and yoga. These activities cater to varying fitness levels and minimize the risk of injury. Strength training is also vital, as it helps maintain muscle mass and improve bone density. Balance and flexibility exercises, such as tai chi, can prevent falls, a common concern for older adults. The key is to encourage regular participation in activities that enhance physical function, promote independence, and support overall well-being while considering individual abilities and health conditions.