Types of physical activities beneficial for stress management encompass aerobic exercises, yoga, and meditative activities. Aerobic exercises, like running or swimming, release endorphins, enhancing mood and reducing anxiety. Yoga combines physical movement with breath control, promoting relaxation and mindfulness. Meditative activities allow individuals to clear their minds and focus on the present moment, reducing stress. Engaging in these activities can lead to a healthier response to stress and a more resilient mental state.