Physical activities that are best for mental health include aerobic exercises like running, cycling, and dancing. These activities release endorphins, often referred to as "feel-good" hormones, which can naturally improve mood and reduce feelings of depression and anxiety. Yoga and mindfulness practices also contribute to mental well-being by promoting relaxation and reducing stress levels. Engaging in group activities, such as team sports or dance classes, can enhance social connections, which is another important aspect of mental health. Regular participation in these activities fosters resilience and improves overall mental health outcomes.