Certain types of foods should be avoided for better health, including those high in added sugars, trans fats, and sodium. Processed foods, often rich in preservatives and artificial ingredients, can significantly compromise health. Examples include sugary beverages, fast food, and packaged snacks that lack nutritional value. Additionally, excessive consumption of red meats and refined grains can lead to increased health risks. Instead, focusing on whole, nutrient-dense foods ensures better health outcomes. Reading nutrition labels can aid in avoiding unhealthy choices, promoting better dietary habits that support long-term health and vitality.