Foods that provide natural sugars include fruits, vegetables, and whole grains. Fruits like apples, berries, and bananas are excellent sources of natural sugars, offering not just sweetness but also fiber, vitamins, and antioxidants. Vegetables like sweet potatoes and carrots also contain natural sugars while providing essential nutrients. Whole grains, such as quinoa and brown rice, provide energy without the spikes associated with refined sugars. These healthier alternatives help satisfy sweet cravings while contributing nutritional value, supporting overall health and well-being.