Whole foods are minimally processed items that retain their natural state, including fruits, vegetables, whole grains, nuts, seeds, and legumes. These foods are rich in nutrients, such as vitamins, minerals, and antioxidants, contributing to optimal health. Whole foods tend to be free from additives and artificial ingredients, making them a healthier choice compared to processed foods. Utilizing whole foods in the diet supports overall nutrition and can aid weight management, boost energy levels, and enhance overall well-being while reducing the risk of chronic diseases.