Foods considered superfoods are nutrient-rich options believed to provide health benefits beyond basic nutrition. Examples include blueberries, known for their high antioxidant content; quinoa, a complete protein; and kale, packed with vitamins and minerals. These foods are often low in calories while rich in essential nutrients, making them ideal choices for maintaining overall health. Incorporating superfoods can enhance dietary quality, support weight management, and provide anti-inflammatory effects. However, it is vital to consume a varied diet rather than relying on any single food for optimal health benefits.