Foods beneficial for pre- and post-workout meals should be rich in carbohydrates, proteins, and healthy fats. Pre-workout meals, consumed about 30–60 minutes before exercise, should include complex carbohydrates such as oats or whole grains to provide sustained energy. Post-workout meals should focus on protein-rich foods like lean meats, eggs, or legumes, combined with carbohydrates to aid in muscle recovery and replenish glycogen stores. Including foods like fruits and vegetables in both meals can further enhance nutrient intake and support overall health.