Foods known for their anti-inflammatory properties include fatty fish, berries, leafy greens, nuts, and olive oil. These foods contain essential nutrients such as omega-3 fatty acids, antioxidants, and polyphenols that help combat inflammation in the body. For instance, fatty fish like salmon are rich in omega-3s, which have been linked to reduced inflammation and improved heart health. Incorporating these foods into a balanced diet can not only enhance overall health but also help manage conditions characterized by chronic inflammation.