Fitness classes suitable for beginners include low-impact options like yoga, pilates, and basic aerobic sessions, which focus on fundamental movements and alignment. Classes that offer modifications and emphasize personal pacing, such as water aerobics or gentle strength training, are ideal. Group workouts provide motivation while fostering a sense of community. Additionally, functional fitness classes that enhance everyday movement skills can boost confidence and enjoyment. It’s important for beginners to start with programs that prioritize form over intensity to prevent injuries and build a sustainable exercise routine.