Exercises that improve cardiovascular endurance include aerobic activities such as running, cycling, swimming, and brisk walking. Engaging in these activities increases heart and lung capacity, which is essential for stamina and overall health. High-Intensity Interval Training (HIIT) can also effectively boost cardiovascular fitness, combining short bursts of intense activity with rest periods. Group classes such as dance, kickboxing, or step aerobics also contribute to endurance improvement. Consistent participation in these forms of exercise enhances overall cardiovascular health, leading to better physical performance and reduced disease risk.