Exercises that contribute to joint health include low-impact activities such as swimming, cycling, and yoga. These exercises promote flexibility, enhance muscle strength, and support joint stability without placing excessive stress on the joints. Additionally, strength training focused on surrounding muscle groups can help protect joints by improving their support and function. Incorporating regular movement and stretches can also prevent stiffness and maintain optimal range of motion. Hence, a well-rounded fitness routine aimed at strengthening, stretching, and maintaining mobility is vital for long-term joint health.