Exercises that improve balance and coordination include yoga, Pilates, and specific strength training exercises. Balance exercises like single-leg stands, stability ball workouts, and balance board training enhance core strength and stability. Incorporating agility drills, such as ladder exercises and cone drills, can also boost coordination and reaction times. Functional exercises, like squats or lunges, can improve overall body awareness and stability. Regularly practicing these exercises can significantly enhance athletic performance and reduce the risk of falls or injuries, especially as one ages.