Exercises such as yoga, tai chi, and moderate aerobic activities like walking or cycling can effectively help with stress relief. These activities promote relaxation and mindfulness, which can reduce levels of the stress hormone cortisol. Regular physical activity also stimulates the release of endorphins, the body’s natural mood lifters, contributing to a sense of well-being. Incorporating calming techniques, such as deep breathing during workouts, can further enhance the stress-relieving benefits, fostering a healthier mental state.