Recommended exercises for joint health include low-impact activities such as swimming, cycling, and yoga. These exercises promote flexibility, strength, and stability without placing excessive stress on the joints. Resistance training with light weights can also enhance muscle support around joints, reducing injury risk. Strengthening the muscles associated with joints improves overall function and mobility. Additionally, incorporating stretching exercises aids in preventing stiffness, promoting better range of motion, and supporting joint health as individuals age or recover from injuries.