For beginners, recommended exercises include walking, bodyweight workouts, and light resistance training. Starting with walking helps build endurance and can be easily incorporated into daily routines. Bodyweight exercises, like push-ups and squats, improve strength without needing equipment, making them accessible for everyone. Additionally, light resistance training with resistance bands or dumbbells can enhance muscle tone. As beginners progress, they can gradually increase intensity or try new activities to keep their workouts engaging and challenging.