Exercises that promote core stability typically include planks, bridges, dead bugs, and Russian twists. These movements target various muscles, including the abdominals, obliques, and deeper stability muscles of the spine. Incorporating exercises that challenge both balance and coordination, such as single-leg stands or medicine ball throws, further enhances core engagement. Consistent practice of these exercises can lead to improved posture, reduced risk of injury, and better overall functional strength, which is essential for various physical activities.