Exercises beneficial for people with arthritis include low-impact activities such as swimming, cycling, and walking. These exercises minimize joint stress while promoting mobility and strength. Stretching and flexibility exercises enhance range of motion and reduce stiffness. Strength training with light weights can also support joint stability. Activities like yoga and tai chi promote balance and relaxation, beneficial for joint pain management. Prioritizing these gentler forms of exercise can lead to improved overall function and quality of life for individuals with arthritis.