Exercises beneficial for improving posture include strengthening and stretching movements targeting the back, shoulders, and core. Examples are rows, planks, and yoga poses like the cat-cow and child’s pose. Strengthening the back and core helps support the spine, promoting proper alignment. Stretching tight muscles, such as the chest and hip flexors, can alleviate tension and improve overall flexibility. Consistently integrating these exercises into a fitness routine can enhance posture, reduce the risk of injury, and counteract the effects of prolonged sitting.