Exercises beneficial for heart health include aerobic workouts such as running, swimming, cycling, and brisk walking. These activities improve cardiovascular endurance, strengthen the heart muscle, and promote better blood circulation. Engaging in moderate to vigorous intensity exercises for at least 150 minutes per week is recommended. Additionally, incorporating resistance training a few times weekly can enhance overall body composition. Always consult a healthcare professional before starting any new exercise regimen, especially for those with pre-existing health conditions.