Age-appropriate forms of exercise for older adults include low-impact activities like walking, swimming, and chair exercises. These forms of exercise promote mobility and endurance without excessive joint stress. Balance exercises, like tai chi and yoga, can significantly reduce the risk of falls, which is a common concern for this demographic. Strength training with light weights or resistance bands helps maintain muscle mass and bone density. Overall, it’s essential for older adults to engage in regular, moderate physical activity to enhance their quality of life, maintain independence, and improve health outcomes.