Workouts that enhance muscle endurance typically include activities such as circuit training, high-repetition resistance training, and aerobic exercises like running, cycling, or swimming. These workouts focus on developing the muscles' ability to sustain prolonged exercise and resist fatigue. Incorporating lighter weights with higher repetitions helps improve muscular endurance, while also enhancing cardiovascular health. Interval training, which alternates between high- and low-intensity work, can also contribute to improved endurance. Consistent training targeting muscle endurance can lead to greater overall fitness and performance in daily activities or sports.