What type of training is best for increasing endurance? 🔊
The best type of training for increasing endurance is aerobic training, which includes activities such as running, cycling, and swimming. These exercises elevate the heart rate and improve the body's ability to use oxygen efficiently. High-intensity interval training (HIIT) can also be effective when mixed with longer sessions of lower-intensity work. Consistency and gradually increasing intensity or duration over time are crucial for endurance gains, focusing on both cardiovascular and muscular adaptations.
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