Plyometric training improves muscle power and explosiveness by incorporating high-intensity, dynamic movements that involve rapid stretching and contraction of muscles. Exercises like jump squats, box jumps, and medicine ball throws enhance neuromuscular efficiency and increase the rate of force development. This training is particularly beneficial for athletes who require explosive strength for performance in sports. Regular plyometric workouts can lead to better athletic performance and overall functional fitness, making them a valuable addition to a well-rounded training regimen.