Dynamic stretching is recommended before a workout as it involves moving parts of the body through its range of motion, effectively warming up muscles and increasing blood flow. This type of stretching prepares the body for the upcoming physical activity and may enhance performance while reducing injury risk. Examples include leg swings, arm circles, and walking lunges. Unlike static stretching, which can momentarily decrease muscle strength, dynamic stretching promotes muscle activation and improves overall flexibility and coordination. Incorporating dynamic stretches into a warm-up routine can lead to better performance and safer workouts.