Upbeat and motivating music can enhance workout performance by increasing energy levels and improving focus. Listening to high-tempo genres like rock, hip-hop, or electronic dance music can stimulate feelings of enthusiasm and determination, making the exercise experience more enjoyable. Research indicates that music can influence pace and endurance, allowing individuals to push themselves harder during workouts. Additionally, familiar songs can evoke positive memories and emotions, further motivating individuals to engage in more intense and fulfilling exercise sessions.