Static stretching is a type of flexibility training often used to prevent injuries. This approach involves stretching a muscle to its farthest point and holding that position for a period, typically 15 to 60 seconds. Static stretching helps improve muscle flexibility and joint range of motion, which can reduce the risk of strains and sprains during physical activities. Incorporating static stretching into a warm-up or cool-down routine enhances overall mobility and prepares the body for more intense exercise, contributing to overall injury prevention and performance improvement.