Yoga is a type of fitness class that primarily focuses on movement and flexibility. It incorporates various poses that enhance physical strength, balance, and flexibility, emphasizing controlled breathing and mindfulness. Yoga classes often utilize different styles, such as Hatha or Vinyasa, each offering unique benefits but ultimately encouraging the mind-body connection. Regular participation in yoga can improve posture, increase range of motion, and reduce tension, contributing to overall physical wellness. Moreover, it can have positive effects on mental health, focusing as much on relaxation and stress reduction as on physical fitness.