What type of fitness activity is generally low-impact and suitable for all ages? 🔊
A type of fitness activity that is generally low-impact and suitable for all ages is walking. This form of exercise is easy to incorporate into daily routines and has a lower risk of injury compared to high-impact activities. Walking promotes cardiovascular health, aids weight management, and improves mood. With its accessibility and adaptability, walking can be a foundation for fitness, making it a perfect choice for individuals seeking a gentle yet effective way to stay active.
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