Salmon is widely recognized for its high Omega-3 fatty acid content, making it a highly recommended choice for a healthy diet. These essential fats play a crucial role in reducing inflammation, supporting heart health, and improving brain function. Including salmon in meals provides individuals with not only Omega-3s but also a rich source of high-quality protein and essential vitamins like B12 and D. To maximize health benefits, sourcing wild-caught salmon is often preferred over farmed varieties, as it tends to have a better nutritional profile.