The type of fat often referred to as “bad” fat is trans fat. This type of fat is typically found in processed foods, snacks, and baked goods. It can raise low-density lipoprotein (LDL) cholesterol levels while lowering high-density lipoprotein (HDL) cholesterol. The consumption of trans fat is linked to an increased risk of heart disease, stroke, and type 2 diabetes. Health organizations recommend minimizing or eliminating trans fat from the diet to promote better cardiovascular health and overall well-being.