What type of fat is found in fish and is considered healthy? 🔊
The type of fat found in fish that is considered healthy is omega-3 fatty acids. Omega-3s play a crucial role in reducing inflammation and providing cardiovascular benefits. They can improve heart health, support brain function, and may lower the risk of chronic diseases. Regular consumption of fatty fish like salmon and sardines is encouraged as part of a balanced diet for overall health benefits.
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