Healthy fats, primarily found in sources like fish, avocados, nuts, and seeds, are considered beneficial for the heart. Particularly, omega-3 fatty acids found in fatty fish like salmon and mackerel help reduce inflammation and lower triglyceride levels, which can decrease cardiovascular disease risk. Additionally, these fats can improve cholesterol profiles, raising levels of HDL (high-density lipoprotein) while lowering LDL (low-density lipoprotein). Including these healthy fats in the diet not only supports heart health but also contributes to overall well-being, enhancing brain function and promoting nutrient absorption.